The big 30...

No I am not turning 30, it is day 30.  One third of the 90 days is over, wow where did the time go.  Also the 5 week recomp contest that my box is holding is coming to an end this coming week.  I did my last body fat test for it this morning, and although I didn't make the progress I had hoped, I did make progress and learned a few things along the way.  I learned that I was a huge slacker when I tore my shoulder.  I should have been doing a lot more than what I was doing, witch wasn't much.  I also learned that I need to be lifting heavy, my body needs that kind of load to help stimulate muscle.  So we these added in the next 60 days is going to see a huge change.  Ok so after 5 weeks I am down 16 total lbs, and 4% body fat from where I started.  I think that is pretty good, not great but good.  Looking forward to the next 60 days, and my first "variety" coming up soon.  So now lets find another one of those quotes I like to put on here.... 

 "It was the Lord who put it into my mind-I could feel his hand upon me-the fact that it would be possible to sail from here to the Indies... All who heard of my project rejected it with laughter, ridiculing me... There is no question that the inspiration was from the Holy Spirit, because He comforted me with rays of marvelous illumination from the Holy Scriptures... For the execution of the journey to the Indies, I did not make use of intelligence, mathematics, or maps. It is simply the fulfillment of what Isaiah had prophesied."