Day 4....

Great day today.  Food was great, im weighing and measuring my food right now and was unable to weigh my dinner tonight.  I didnt let Sharon know that I was starting that and she made a stir fry thing that tasted great but it was all good stuff.  Just chicken broccoli and brussel sprouts, onions and mushrooms.  Yummm.  fatsecret.com is an awesome website that my box is using for its recomp revolution.  Its our nutrition challenge at Practice Crossfit and its a great site, you should check it out.  For my workout today, I did some shoulder strengthening and stretching.  For those of you that don't know I had shoulder surgery a few months ago.  I pressed 95 overhead today, full extension and can do push-ups ok.  I need to up the intensity but I am still skittish and a little lazy.  The things I can do I hate doing.  I guess that means I should do them more then I know...

-weighed in today at 246 so its all going the right direction.