Day 3 is over and im getting ready for bed. All good today. Stayed on the diet very well, had no fruit maybe a little high on the fat today I dont know we will see. Im going to start weighing and measuring my food tomorrow so we will see what happens. Weighed in today at 248lbs. Did some interval cardio this morning and did some heavy lifts this evening with the 5:30 class. Fun times.
If anyone out there is wanting some help with your own food choices here is a great link
Practice Crossfit
Tons of info on the site and a lot on diet. It also happens to be my gym so I am a little partial.
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