Day 16...

Its amazing to me that I have been able to stay entirely clean for 16 days now.  Im not changing as fast as I would like so I will be upping my training some more.  More crossfit more cardio and so on.  Yesterday my protein and calorie intake was right on, by the end of the day I was at 2400 and something calories, Im aiming for 2500 so that was good.  My weight actually went up, on Tuesday I was at 241.  I have yet to weigh myself this AM because the school is on delay so I will not get there until this afternoon.  Using this 90 day challenge to really try and organize my life has been and will continue to be great for me.  My devotional time, although still in need of a lot of work, is better then ever, and my wife and my son are even cleaning up their diets as well.  All in all the last few weeks have been great, and the next few weeks will be even better. 

Thought that I would finally add a picture of myself and my family for all to see.  They are a huge part of my inspiration to do this. (Me Ryan, Zechariah 2yrs old, Joshua Issac 2 months, Sharon.)