Wow!!! Now I love the comments from my last post and please continue to ask questions and thanks to everyone that commented on it and asked questions, I will answer any question honestly, and about anything assuming it is not inappropriate. I will answer them to the best of my ability and if I do not know the answer I will make something up.... Just kidding I will research it until I do know the answer, so please keep 'em coming. I have now been asked to post pics which I have decided to do on or before day 60. I hope there is a good change :) I know I feel better. Man its hard to lose that spare tire... Food is going great and I don't know that I can go back to eating the way I used to. It just doesn't seem right. I was once again down to 235 so Im happy about that but I still need to get my body fat done. I ran about 2.5 miles yesterday, well ran/walked 2.5 miles yesterday and it has been a loooonnngggg time since I have ran and its letting me know today. My legs and hips are nice and sore. I did a max effort on Dead lift today and am still struggling getting anywhere near my old max. Today I pulled 365 but could not get 385 and my previous max(before my shoulder surgery) was 400. Im hoping to get at least 405 by the end of the 90 days.
The last quote was said by Martin Luthor, again not King.
New quote:
"“God places the heaviest burden, on those who can carry the weight."
You know as i continue to learn and evaluate myself. I realize that the majority of my fat is what i believe to be visceral fat. It is primarily held in the midsection and around the organs. Now i dont know if mine is around my organs but it is mostly in my midsection so i will have to look into it more...
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